| August 2023 |
| Wed 23: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
27.64g |
|
23.54g |
|
-
|
-
|
| Tue 15: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
40.61g |
|
61.70g |
|
-
|
-
|
| Tue 1: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
67.51g |
|
93.35g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
80.19g |
|
100.99g |
|
-
|
-
|
| Fri 28: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
45.93g |
|
27.14g |
|
-
|
-
|
| Wed 26: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
71.79g |
|
121.69g |
|
-
|
-
|
| Tue 25: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
69.33g |
|
116.99g |
|
-
|
-
|
| Mon 24: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
90.80g |
|
203.12g |
|
-
|
-
|
| Sun 23: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
63.68g |
|
55.32g |
|
-
|
-
|
| Sat 22: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
24.00g |
|
6.00g |
|
-
|
-
|
| Thu 20: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
61.28g |
|
39.05g |
|
-
|
-
|
| Tue 18: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
83.99g |
|
86.69g |
|
-
|
-
|
| Mon 17: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
98.96g |
|
112.91g |
|
-
|
-
|
| Sun 16: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
61.78g |
|
117.57g |
|
-
|
-
|
| Sat 15: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
79.26g |
|
144.66g |
|
498*
|
 799
|
| Fri 14: |
1516 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
99.54g |
|
217.37g |
|
383*
|
1133
|
| Thu 13: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
88.30g |
|
215.32g |
|
215*
|
1056
|
| Wed 12: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
56.96g |
|
166.93g |
|
-
|
-
|
| Tue 11: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
108.53g |
|
101.53g |
|
-
|
-
|
| Mon 10: |
1340 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
84.28g |
|
144.23g |
|
270*
|
1070
|
