| January 2012 |
| Wed 18: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
14.05g |
|
92.42g |
|
-
|
-
|
| Wed 11: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
63.21g |
|
112.42g |
|
2091*
|
 1336
|
| Tue 10: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
43.30g |
|
162.52g |
|
1347*
|
208
|
| Mon 9: |
1588 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
66.62g |
|
168.52g |
|
2389*
|
801
|
| Sun 8: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
27.75g |
|
174.75g |
|
2094*
|
820
|
| Sat 7: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
30.26g |
|
185.06g |
|
1821*
|
714
|
| Fri 6: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
39.14g |
|
121.98g |
|
-
|
-
|
| Thu 5: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
37.95g |
|
142.56g |
|
6276*
|
5393
|
| Wed 4: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
29.45g |
|
149.64g |
|
5953*
|
4911
|
| Tue 3: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
49.35g |
|
110.71g |
|
1926*
|
736
|
| Mon 2: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
61.30g |
|
160.85g |
|
6083*
|
4762
|
| Sun 1: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
52.59g |
|
142.70g |
|
6094*
|
4939
|
| December 2011 |
| Sat 31: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
21.07g |
|
170.90g |
|
5869*
|
4886
|
| Fri 30: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
66.48g |
|
197.64g |
|
6588*
|
5210
|
| Thu 29: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
48.10g |
|
179.80g |
|
-
|
-
|
| Wed 28: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
40.36g |
|
186.96g |
|
1864*
|
574
|
| Tue 27: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
48.51g |
|
169.07g |
|
2082*
|
619
|
| Mon 26: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
14.95g |
|
95.92g |
|
3096*
|
2584
|
| Sun 25: |
1773 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
44.68g |
|
88.42g |
|
-
|
-
|
| Sat 24: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
36.28g |
|
169.76g |
|
2597*
|
1529
|
