cansuk123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 657 * 55%
Fat:
 
Prot:
 
Carbs:
25.47g
 
54.48g
 
53.99g
- -
June 2024
Thu 20: 765 * 64%
Fat:
 
Prot:
 
Carbs:
32.58g
 
71.22g
 
49.43g
- -
October 2020
Mon 12: - - 3018* -
Sun 11: 760 * 63%
Fat:
 
Prot:
 
Carbs:
37.77g
 
30.72g
 
78.06g
2545*  1785
Sat 10: 539 * 45%
Fat:
 
Prot:
 
Carbs:
26.54g
 
20.74g
 
62.89g
2341*  1802
Fri 9: 209 * 17%
Fat:
 
Prot:
 
Carbs:
1.77g
 
38.26g
 
9.64g
2895*  2686
Thu 8: 466 * 39%
Fat:
 
Prot:
 
Carbs:
7.75g
 
15.90g
 
90.36g
- -
Tue 6: 314 * 17%
Fat:
 
Prot:
 
Carbs:
12.74g
 
18.86g
 
29.52g
2437*  2123
Mon 5: 335 * 19%
Fat:
 
Prot:
 
Carbs:
1.68g
 
5.14g
 
84.13g
- -
September 2020
Thu 24: 318 * 18%
Fat:
 
Prot:
 
Carbs:
7.56g
 
6.14g
 
64.20g
- -
Wed 23: 403 * 22%
Fat:
 
Prot:
 
Carbs:
22.23g
 
21.40g
 
33.76g
- -
Fri 18: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
8.64g
 
0.92g
- -
July 2020
Sun 26: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.58g
 
2.48g
 
5.01g
- -
Thu 23: 536 * 30%
Fat:
 
Prot:
 
Carbs:
11.08g
 
14.59g
 
97.87g
- -
Tue 21: 470 * 26%
Fat:
 
Prot:
 
Carbs:
14.55g
 
13.38g
 
78.49g
- -
Tue 7: 376 * 21%
Fat:
 
Prot:
 
Carbs:
14.80g
 
21.14g
 
43.11g
- -
Fri 3: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
61.70g
 
33.38g
 
165.07g
- -
Thu 2: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
52.86g
 
64.43g
 
96.71g
2612*  1495
Wed 1: 712 * 40%
Fat:
 
Prot:
 
Carbs:
34.89g
 
57.74g
 
39.17g
2426*  1714
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