| July 2023 |
| Wed 5: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
29.85g |
|
105.80g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
444 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
8.35g |
|
65.53g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
3.10g |
|
31.00g |
|
-
|
-
|
| Sat 25: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
8.31g |
|
33.48g |
|
-
|
-
|
| Tue 7: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
56.25g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
8.36g |
|
51.80g |
|
-
|
-
|
| Wed 22: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
28.48g |
|
13.40g |
|
-
|
-
|
| Mon 20: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
27.18g |
|
64.43g |
|
-
|
-
|
| Sun 19: |
1639 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
55.78g |
|
208.69g |
|
-
|
-
|
| Sat 18: |
2341 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
132.54g |
|
98.13g |
|
208.85g |
|
-
|
-
|
| Fri 17: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
48.94g |
|
90.97g |
|
-
|
-
|
| Wed 15: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
56.84g |
|
119.82g |
|
-
|
-
|
| Tue 14: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
65.40g |
|
176.19g |
|
-
|
-
|
| Fri 10: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
2.34g |
|
30.60g |
|
-
|
-
|
| Mon 6: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
33.23g |
|
103.68g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
342 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
26.82g |
|
24.26g |
|
-
|
-
|
| Fri 27: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
29.93g |
|
22.12g |
|
-
|
-
|
| Thu 26: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
20.72g |
|
113.88g |
|
-
|
-
|
| Tue 24: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
14.80g |
|
18.00g |
|
-
|
-
|
| Thu 19: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.35g |
|
65.30g |
|
144.21g |
|
-
|
-
|
