Скляр's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 784 * 46%
Fat:
 
Prot:
 
Carbs:
47.49g
 
28.14g
 
59.14g
250*  534
May 2018
Wed 30: - - 95* -
Sun 27: - - 433* -
Thu 17: - - 114* -
Fri 4: - - 479* -
Thu 3: - - 65* -
April 2018
Thu 26: - - 94* -
Mon 23: 665 * 39%
Fat:
 
Prot:
 
Carbs:
30.75g
 
25.81g
 
73.80g
295*  370
Sun 22: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
41.95g
 
72.38g
 
115.04g
152*  965
Sat 21: 828 * 49%
Fat:
 
Prot:
 
Carbs:
39.23g
 
48.67g
 
68.50g
392*  436
Fri 20: 934 * 55%
Fat:
 
Prot:
 
Carbs:
56.30g
 
33.57g
 
74.59g
1249*  315
Thu 19: 951 * 56%
Fat:
 
Prot:
 
Carbs:
42.68g
 
43.39g
 
100.75g
186*  765
Wed 18: 806 * 47%
Fat:
 
Prot:
 
Carbs:
24.50g
 
109.65g
 
37.09g
155*  651
Tue 17: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
45.43g
 
123.47g
 
49.58g
446*  655
Mon 16: 947 * 56%
Fat:
 
Prot:
 
Carbs:
50.29g
 
45.24g
 
73.12g
272*  675
Sun 15: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
60.93g
 
92.32g
 
181.59g
168*  1488
Sat 14: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
82.35g
 
100.35g
 
159.62g
204*  1565
Fri 13: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
63.77g
 
102.64g
 
175.58g
147*  1520
Thu 12: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
64.88g
 
91.74g
 
84.42g
1028*  283
Wed 11: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
46.62g
 
69.53g
 
158.55g
435*  901
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