sakayo90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 268 * 21%
Fat:
 
Prot:
 
Carbs:
15.73g
 
22.78g
 
9.22g
- -
Fri 20: 860 * 66%
Fat:
 
Prot:
 
Carbs:
59.81g
 
50.26g
 
31.67g
- -
Thu 19: 981 * 75%
Fat:
 
Prot:
 
Carbs:
69.99g
 
61.57g
 
23.09g
- -
Wed 18: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
90.36g
 
37.46g
 
52.27g
- -
Mon 16: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
78.50g
 
83.36g
 
64.23g
18*  1270
Sun 15: 284 * 18%
Fat:
 
Prot:
 
Carbs:
15.21g
 
30.83g
 
4.70g
- -
Fri 13: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
82.19g
 
63.88g
 
26.81g
- -
Thu 12: 877 * 55%
Fat:
 
Prot:
 
Carbs:
68.49g
 
46.51g
 
18.91g
- -
Wed 11: 419 * 35%
Fat:
 
Prot:
 
Carbs:
18.37g
 
51.50g
 
14.06g
- -
Tue 10: 1857 * 156%
Fat:
 
Prot:
 
Carbs:
110.97g
 
150.77g
 
70.03g
- -
Mon 9: 2557 * 215%
Fat:
 
Prot:
 
Carbs:
178.41g
 
194.84g
 
57.75g
- -
Sun 8: 1192 * 100%
Fat:
 
Prot:
 
Carbs:
88.15g
 
72.82g
 
33.52g
- -
Sat 7: 1164 * 98%
Fat:
 
Prot:
 
Carbs:
116.73g
 
28.36g
 
11.66g
- -
Fri 6: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
71.21g
 
74.96g
 
21.38g
- -
Thu 5: 796 * 67%
Fat:
 
Prot:
 
Carbs:
68.65g
 
27.93g
 
30.18g
- -
Wed 4: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
132.92g
 
102.68g
 
33.90g
- -
Tue 3: 975 * 54%
Fat:
 
Prot:
 
Carbs:
73.56g
 
58.26g
 
26.39g
- -
Mon 2: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
132.78g
 
92.68g
 
106.59g
- -
Sun 1: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
132.30g
 
122.93g
 
37.92g
- -
March 2018
Sat 31: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
166.90g
 
100.74g
 
26.39g
- -
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