ponkastars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 1063* -
Tue 17: - - 2012* -
Mon 16: - - 1671* -
Sun 15: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
42.70g
 
79.94g
 
81.98g
1708*  662
Sat 14: 924 * 51%
Fat:
 
Prot:
 
Carbs:
36.75g
 
72.59g
 
74.38g
1671*  747
Fri 13: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
70.96g
 
79.02g
 
143.25g
1702*  228
Thu 12: 662 * 37%
Fat:
 
Prot:
 
Carbs:
52.51g
 
23.31g
 
32.86g
1848*  1186
Wed 11: 783 * 44%
Fat:
 
Prot:
 
Carbs:
56.20g
 
28.17g
 
55.69g
1715*  932
Tue 10: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
93.69g
 
48.99g
 
126.58g
1844*  288
Mon 9: - - 1842* -
Sun 8: - - 1672* -
Sat 7: - - 1778* -
Fri 6: - - 1664* -
Thu 5: - - 1759* -
Wed 4: - - 1771* -
Tue 3: - - 1811* -
Mon 2: - - 1768* -
Sun 1: - - 1766* -
August 2024
Sat 31: - - 1688* -
Fri 30: - - 1780* -
Get the app
    
© 2024 FatSecret. All rights reserved.