| Daily Average: |
Exercise: 1726 Cals |
|
Food: 1150 Cals |
(Fat: 58.80g, Protein: 55.34g, Carbs: 85.79g) |
| Monthly Total: |
Exercise: 31065 Cals |
|
Food: 6901 Cals |
(Fat: 352.81g, Protein: 332.02g, Carbs: 514.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -288 |
|
11
|
Net -932 |
|
12
|
Net -1186 |
|
13
 |
Net 228 |
|
14
|
Net -747 |
|
15
|
Net -662 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (15 Sep 24)
|
