| February 2022 |
| Mon 21: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
12.54g |
|
45.34g |
|
-
|
-
|
| Fri 4: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
7.57g |
|
60.14g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
4.76g |
|
38.92g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
6.15g |
|
159.80g |
|
-
|
-
|
| Sun 7: |
2399 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
100.74g |
|
115.48g |
|
279.61g |
|
-
|
-
|
| Fri 5: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
3.77g |
|
36.48g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
27.95g |
|
128.67g |
|
-
|
-
|
| Fri 15: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
60.46g |
|
189.82g |
|
-
|
-
|
| Thu 14: |
2035 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
60.06g |
|
255.07g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
68.20g |
|
107.83g |
|
-
|
-
|
| Thu 9: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
61.87g |
|
146.35g |
|
-
|
-
|
| Fri 3: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
66.58g |
|
169.54g |
|
-
|
-
|
| Wed 1: |
1021 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
35.46g |
|
150.32g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
44.83g |
|
128.04g |
|
-
|
-
|
| Sat 28: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.17g |
|
64.34g |
|
176.56g |
|
-
|
-
|
| Fri 27: |
1156 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
35.58g |
|
145.13g |
|
-
|
-
|
| Thu 26: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
50.86g |
|
180.04g |
|
-
|
-
|
| Sun 22: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
4.80g |
|
23.84g |
|
-
|
-
|
| Sat 21: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
23.33g |
|
74.75g |
|
-
|
-
|
| Fri 20: |
920 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
25.36g |
|
118.82g |
|
-
|
-
|
