alexandradal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 842 * 58%
Fat:
 
Prot:
 
Carbs:
40.40g
 
58.71g
 
59.89g
- -
May 2024
Fri 31: 990 * 68%
Fat:
 
Prot:
 
Carbs:
63.36g
 
47.51g
 
78.27g
- -
April 2024
Tue 16: 254 * 18%
Fat:
 
Prot:
 
Carbs:
13.49g
 
11.54g
 
20.08g
- -
March 2024
Sun 3: 518 * 36%
Fat:
 
Prot:
 
Carbs:
20.33g
 
29.55g
 
53.13g
- -
February 2024
Tue 27: 461 * 32%
Fat:
 
Prot:
 
Carbs:
17.19g
 
23.85g
 
51.83g
- -
Mon 26: 329 * 23%
Fat:
 
Prot:
 
Carbs:
24.76g
 
18.34g
 
8.42g
- -
Fri 23: 537 * 37%
Fat:
 
Prot:
 
Carbs:
28.40g
 
26.88g
 
43.04g
- -
Thu 22: 552 * 38%
Fat:
 
Prot:
 
Carbs:
29.60g
 
12.80g
 
57.28g
- -
Wed 21: 1436 * 99%
Fat:
 
Prot:
 
Carbs:
57.70g
 
77.46g
 
137.29g
- -
Tue 20: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
65.73g
 
93.30g
 
114.22g
- -
Mon 19: 1073 * 74%
Fat:
 
Prot:
 
Carbs:
45.49g
 
81.79g
 
85.35g
- -
Sat 17: 639 * 44%
Fat:
 
Prot:
 
Carbs:
31.09g
 
26.77g
 
66.54g
- -
Fri 16: 1830 * 126%
Fat:
 
Prot:
 
Carbs:
87.02g
 
64.01g
 
152.06g
- -
Thu 15: 1001 * 69%
Fat:
 
Prot:
 
Carbs:
61.03g
 
33.83g
 
76.74g
- -
Wed 14: 1003 * 69%
Fat:
 
Prot:
 
Carbs:
36.43g
 
84.21g
 
84.41g
- -
Tue 13: 830 * 57%
Fat:
 
Prot:
 
Carbs:
40.07g
 
33.67g
 
83.32g
- -
Fri 9: 474 * 33%
Fat:
 
Prot:
 
Carbs:
25.41g
 
22.76g
 
37.60g
- -
Thu 8: 1197 * 83%
Fat:
 
Prot:
 
Carbs:
61.58g
 
68.08g
 
91.16g
- -
Wed 7: 929 * 64%
Fat:
 
Prot:
 
Carbs:
31.46g
 
57.24g
 
100.41g
- -
Tue 6: 1175 * 81%
Fat:
 
Prot:
 
Carbs:
33.74g
 
70.65g
 
140.60g
- -
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