annastarodub237's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
35.28g
 
44.65g
 
171.82g
- -
Mon 4: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
31.05g
 
63.82g
 
217.72g
- -
Sun 3: 696 * 58%
Fat:
 
Prot:
 
Carbs:
16.50g
 
17.12g
 
126.78g
- -
Sat 2: 978 * 82%
Fat:
 
Prot:
 
Carbs:
45.42g
 
22.27g
 
122.35g
- -
January 2019
Thu 31: 777 * 65%
Fat:
 
Prot:
 
Carbs:
28.61g
 
12.51g
 
121.57g
- -
Wed 30: 286 * 24%
Fat:
 
Prot:
 
Carbs:
7.72g
 
6.45g
 
50.67g
- -
Tue 29: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
40.48g
 
61.65g
 
156.21g
- -
Mon 28: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
32.59g
 
45.62g
 
143.89g
- -
Sun 27: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
50.51g
 
42.70g
 
132.93g
- -
Sat 26: 949 * 79%
Fat:
 
Prot:
 
Carbs:
30.98g
 
49.24g
 
122.44g
- -
Fri 25: 971 * 81%
Fat:
 
Prot:
 
Carbs:
16.95g
 
49.40g
 
160.47g
- -
Wed 23: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
51.70g
 
53.49g
 
142.86g
- -
Tue 22: 962 * 80%
Fat:
 
Prot:
 
Carbs:
37.66g
 
42.34g
 
117.27g
- -
Mon 21: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
44.06g
 
37.79g
 
161.52g
- -
Sun 20: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
31.99g
 
59.09g
 
194.54g
- -
Sat 19: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
59.56g
 
52.93g
 
98.95g
- -
Fri 18: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
40.31g
 
53.82g
 
195.09g
- -
Thu 17: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
54.95g
 
55.94g
 
171.74g
- -
Wed 16: 961 * 74%
Fat:
 
Prot:
 
Carbs:
26.43g
 
41.15g
 
143.83g
- -
Tue 15: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
60.87g
 
36.51g
 
139.67g
- -
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