| December 2019 |
| Tue 31: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
17.21g |
|
29.62g |
|
-
|
-
|
| Mon 30: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
44.55g |
|
94.16g |
|
-
|
-
|
| Sun 29: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
81.75g |
|
105.00g |
|
-
|
-
|
| Sat 28: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
22.32g |
|
70.48g |
|
-
|
-
|
| Fri 27: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
30.87g |
|
71.11g |
|
-
|
-
|
| Tue 24: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
1.69g |
|
21.14g |
|
-
|
-
|
| Fri 20: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
34.04g |
|
142.54g |
|
-
|
-
|
| Thu 19: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
44.67g |
|
147.77g |
|
-
|
-
|
| Mon 16: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
36.00g |
|
120.74g |
|
-
|
-
|
| Thu 12: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
33.66g |
|
109.05g |
|
-
|
-
|
| Fri 6: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
55.51g |
|
94.57g |
|
-
|
-
|
| Thu 5: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
47.80g |
|
38.36g |
|
-
|
-
|
| Wed 4: |
860 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
35.38g |
|
90.14g |
|
-
|
-
|
| Tue 3: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
36.11g |
|
65.32g |
|
2448*
|
 1751
|
| Sun 1: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
32.88g |
|
19.29g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
18.34g |
|
4.09g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
50.44g |
|
127.18g |
|
-
|
-
|
| Wed 2: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
49.92g |
|
154.65g |
|
1806*
|
562
|
| September 2019 |
| Fri 6: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
46.03g |
|
93.69g |
|
-
|
-
|
| Thu 5: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
34.64g |
|
89.55g |
|
-
|
-
|
