| February 2023 |
| Fri 17: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
36.94g |
|
30.29g |
|
-
|
-
|
| Tue 14: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
13.36g |
|
52.12g |
|
-
|
-
|
| Sat 4: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
22.27g |
|
56.43g |
|
-
|
-
|
| Wed 1: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
78.08g |
|
132.94g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
57.13g |
|
227.74g |
|
-
|
-
|
| Mon 30: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
51.26g |
|
189.01g |
|
-
|
-
|
| Sun 29: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
79.52g |
|
217.74g |
|
-
|
-
|
| Sat 28: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
61.56g |
|
194.37g |
|
-
|
-
|
| Fri 27: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
52.26g |
|
218.31g |
|
-
|
-
|
| Thu 26: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
29.88g |
|
177.72g |
|
-
|
-
|
| Wed 25: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
71.59g |
|
193.15g |
|
-
|
-
|
| Tue 24: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
55.63g |
|
179.88g |
|
-
|
-
|
| Mon 23: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
85.47g |
|
168.75g |
|
-
|
-
|
| Sun 22: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
56.35g |
|
244.76g |
|
2442*
|
 855
|
| Sat 21: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
77.76g |
|
238.14g |
|
-
|
-
|
| Fri 20: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
100.34g |
|
189.24g |
|
-
|
-
|
| Thu 19: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
48.90g |
|
211.05g |
|
2248*
|
952
|
| Wed 18: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
71.46g |
|
199.17g |
|
-
|
-
|
| Tue 17: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
48.00g |
|
201.76g |
|
2248*
|
765
|
| Mon 16: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
37.30g |
|
190.42g |
|
-
|
-
|
