| April 2018 |
| Fri 20: |
-
|
-
|
|
111*
|
-
|
| Thu 19: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
42.23g |
|
167.31g |
|
81*
|
 805
|
| Wed 18: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
90.08g |
|
90.63g |
|
188*
|
922
|
| Tue 17: |
-
|
-
|
|
118*
|
-
|
| Sat 14: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
49.64g |
|
151.22g |
|
-
|
-
|
| Tue 10: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
63.33g |
|
137.59g |
|
-
|
-
|
| Mon 9: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
67.13g |
|
122.61g |
|
19*
|
1040
|
| Sun 8: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
50.26g |
|
116.37g |
|
122*
|
784
|
| Sat 7: |
-
|
-
|
|
178*
|
-
|
| Fri 6: |
-
|
-
|
|
240*
|
-
|
| Thu 5: |
-
|
-
|
|
144*
|
-
|
| Wed 4: |
-
|
-
|
|
34*
|
-
|
| Tue 3: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
10.70g |
|
40.68g |
|
257*
|
50
|
| Mon 2: |
-
|
-
|
|
334*
|
-
|
| March 2018 |
| Sat 31: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
28.85g |
|
53.35g |
|
78*
|
528
|
| Fri 30: |
-
|
-
|
|
18*
|
-
|
| Thu 29: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
28.96g |
|
71.70g |
|
254*
|
379
|
| Wed 28: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
41.67g |
|
169.60g |
|
9*
|
999
|
| Tue 27: |
-
|
-
|
|
330*
|
-
|
| Mon 26: |
-
|
-
|
|
234*
|
-
|
| Fri 23: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
60.17g |
|
167.32g |
|
1683*
|
 273
|
| Thu 22: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
56.14g |
|
154.27g |
|
1490*
|
483
|
