Tozlu Kote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1409 * 90%
Fat:
 
Prot:
 
Carbs:
104.78g
 
100.07g
 
23.47g
- -
August 2024
Tue 27: 505 * 32%
Fat:
 
Prot:
 
Carbs:
41.85g
 
25.65g
 
7.92g
- -
Wed 21: 1124 * 72%
Fat:
 
Prot:
 
Carbs:
91.53g
 
28.94g
 
21.32g
- -
Sat 10: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
0.00g
- -
July 2024
Fri 26: 2111 * 135%
Fat:
 
Prot:
 
Carbs:
158.34g
 
86.63g
 
44.74g
- -
Thu 25: 1437 * 92%
Fat:
 
Prot:
 
Carbs:
84.40g
 
52.69g
 
77.45g
- -
Tue 23: 1565 * 100%
Fat:
 
Prot:
 
Carbs:
123.25g
 
83.84g
 
21.88g
- -
February 2024
Fri 23: 660 * 42%
Fat:
 
Prot:
 
Carbs:
56.80g
 
31.77g
 
2.44g
- -
Wed 21: 1637 * 104%
Fat:
 
Prot:
 
Carbs:
141.46g
 
76.60g
 
7.49g
- -
Sun 11: 617 * 39%
Fat:
 
Prot:
 
Carbs:
35.16g
 
52.97g
 
23.33g
- -
Mon 5: 1410 * 90%
Fat:
 
Prot:
 
Carbs:
108.23g
 
77.86g
 
39.05g
- -
November 2023
Mon 20: 1158 * 78%
Fat:
 
Prot:
 
Carbs:
78.28g
 
77.50g
 
34.73g
- -
Sat 18: 848 * 57%
Fat:
 
Prot:
 
Carbs:
63.77g
 
60.35g
 
6.45g
- -
October 2023
Wed 11: 1998 * 134%
Fat:
 
Prot:
 
Carbs:
139.06g
 
90.44g
 
53.47g
- -
Mon 9: 1307 * 88%
Fat:
 
Prot:
 
Carbs:
95.94g
 
73.61g
 
21.24g
- -
September 2023
Mon 11: 237 * 16%
Fat:
 
Prot:
 
Carbs:
14.86g
 
16.24g
 
9.63g
- -
April 2023
Tue 4: 766 * 52%
Fat:
 
Prot:
 
Carbs:
62.46g
 
45.35g
 
1.88g
- -
January 2023
Thu 19: 1516 * 102%
Fat:
 
Prot:
 
Carbs:
88.97g
 
91.52g
 
38.09g
3230*  1714
Wed 18: 3012 * 203%
Fat:
 
Prot:
 
Carbs:
190.55g
 
73.80g
 
78.71g
- -
September 2022
Mon 26: 2006 * 135%
Fat:
 
Prot:
 
Carbs:
137.13g
 
96.85g
 
52.61g
- -
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