| September 2023 |
| Fri 22: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
9.38g |
|
19.75g |
|
-
|
-
|
| Thu 21: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
69.92g |
|
54.91g |
|
-
|
-
|
| Tue 19: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
82.81g |
|
53.06g |
|
-
|
-
|
| Mon 18: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
52.38g |
|
20.92g |
|
-
|
-
|
| Sat 16: |
912 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
94.49g |
|
20.70g |
|
-
|
-
|
| Tue 5: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
22.55g |
|
31.25g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
57.86g |
|
35.11g |
|
-
|
-
|
| Sat 12: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
18.63g |
|
15.47g |
|
-
|
-
|
| Fri 11: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
40.57g |
|
47.88g |
|
-
|
-
|
| Thu 10: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
56.95g |
|
27.09g |
|
-
|
-
|
| Wed 9: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
19.85g |
|
72.10g |
|
-
|
-
|
| Sat 5: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
31.15g |
|
31.66g |
|
-
|
-
|
| Tue 1: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
81.18g |
|
36.91g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
45.23g |
|
43.91g |
|
-
|
-
|
| Sun 30: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
56.27g |
|
52.27g |
|
-
|
-
|
| Sat 29: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
57.16g |
|
78.09g |
|
-
|
-
|
| Fri 28: |
923 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
54.77g |
|
107.57g |
|
-
|
-
|
| Thu 27: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
78.55g |
|
28.96g |
|
-
|
-
|
| Wed 26: |
809 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
77.34g |
|
38.96g |
|
-
|
-
|
| Tue 25: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
68.54g |
|
72.86g |
|
-
|
-
|
