mcantell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Fri 26: - - 2306* -
Tue 23: 2463 * 95%
Fat:
 
Prot:
 
Carbs:
73.23g
 
95.54g
 
392.42g
2552*  89
February 2014
Sun 9: - - 1815* -
August 2013
Mon 26: 2430 * 93%
Fat:
 
Prot:
 
Carbs:
131.58g
 
123.62g
 
201.43g
2763*  333
May 2011
Sun 1: 506 * 19%
Fat:
 
Prot:
 
Carbs:
6.10g
 
12.22g
 
105.33g
- -
April 2011
Sun 3: 687 * -
Fat:
 
Prot:
 
Carbs:
10.63g
 
19.68g
 
143.64g
- -
January 2011
Thu 27: 1015 * -
Fat:
 
Prot:
 
Carbs:
27.39g
 
65.84g
 
131.90g
- -
Wed 26: 2232 * -
Fat:
 
Prot:
 
Carbs:
63.11g
 
102.35g
 
286.02g
2402*  170
September 2010
Sun 5: - - 2491* -
Fri 3: - - 2611* -
Thu 2: 1208 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
46.25g
 
222.10g
2593*  1385
August 2010
Thu 19: - - 2553* -
July 2010
Fri 30: - - 2394* -
Wed 28: 846 * -
Fat:
 
Prot:
 
Carbs:
16.12g
 
50.72g
 
129.51g
2339*  1493
Mon 26: 1623 * -
Fat:
 
Prot:
 
Carbs:
45.06g
 
97.00g
 
218.28g
2862*  1239
Thu 15: 1486 * -
Fat:
 
Prot:
 
Carbs:
20.11g
 
66.63g
 
270.59g
- -
Wed 14: 983 * -
Fat:
 
Prot:
 
Carbs:
34.88g
 
38.45g
 
129.00g
- -
Tue 13: 1754 * -
Fat:
 
Prot:
 
Carbs:
40.96g
 
37.77g
 
225.66g
- -
Mon 12: 892 * -
Fat:
 
Prot:
 
Carbs:
15.25g
 
27.37g
 
172.52g
- -
Sun 11: 1890 * -
Fat:
 
Prot:
 
Carbs:
50.23g
 
47.73g
 
269.99g
2360*  470
Tue 6: 452 * -
Fat:
 
Prot:
 
Carbs:
3.25g
 
4.37g
 
108.52g
2122*  1670
Mon 5: 1762 * -
Fat:
 
Prot:
 
Carbs:
42.92g
 
78.17g
 
267.33g
2367*  605
Sun 4: 2968 * -
Fat:
 
Prot:
 
Carbs:
71.21g
 
69.71g
 
446.49g
2458*  510
Sat 3: 2669 * -
Fat:
 
Prot:
 
Carbs:
99.15g
 
105.11g
 
344.84g
2181*  488
Fri 2: 2923 * -
Fat:
 
Prot:
 
Carbs:
59.96g
 
90.30g
 
392.04g
2314*  609
Thu 1: 1926 * -
Fat:
 
Prot:
 
Carbs:
46.53g
 
80.80g
 
307.47g
2108*  182
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