fexar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 19: 980 * 58%
Fat:
 
Prot:
 
Carbs:
42.58g
 
68.31g
 
81.09g
- -
Tue 18: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
104.89g
 
115.15g
 
183.16g
2430*  315
Mon 17: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
75.61g
 
110.44g
 
173.81g
2479*  687
Sun 16: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
96.07g
 
84.58g
 
210.41g
2624*  618
Sat 15: 1766 * 116%
Fat:
 
Prot:
 
Carbs:
86.93g
 
90.25g
 
160.51g
2624*  858
Fri 14: 1692 * 111%
Fat:
 
Prot:
 
Carbs:
97.79g
 
80.75g
 
122.02g
2440*  748
Thu 13: 1732 * 113%
Fat:
 
Prot:
 
Carbs:
90.88g
 
58.42g
 
168.92g
2449*  717
Wed 12: 1517 * 99%
Fat:
 
Prot:
 
Carbs:
68.10g
 
115.98g
 
110.47g
2449*  932
Tue 11: 1518 * 99%
Fat:
 
Prot:
 
Carbs:
54.84g
 
79.04g
 
178.66g
2427*  909
Mon 10: 1495 * 98%
Fat:
 
Prot:
 
Carbs:
42.61g
 
109.73g
 
152.87g
2373*  878
Sun 9: 1482 * 97%
Fat:
 
Prot:
 
Carbs:
71.27g
 
61.10g
 
151.84g
2373*  891
Sat 8: 1701 * 111%
Fat:
 
Prot:
 
Carbs:
88.95g
 
89.89g
 
138.59g
2563*  862
Fri 7: 1809 * 118%
Fat:
 
Prot:
 
Carbs:
86.81g
 
123.82g
 
136.47g
2469*  660
Thu 6: 1883 * 123%
Fat:
 
Prot:
 
Carbs:
92.64g
 
116.60g
 
142.18g
2542*  659
Wed 5: 1494 * 98%
Fat:
 
Prot:
 
Carbs:
69.22g
 
101.88g
 
118.93g
2385*  891
Tue 4: 1334 * 87%
Fat:
 
Prot:
 
Carbs:
49.74g
 
78.60g
 
156.03g
2361*  1027
Mon 3: 1494 * 98%
Fat:
 
Prot:
 
Carbs:
88.12g
 
102.58g
 
72.38g
2361*  867
Sun 2: 1516 * 99%
Fat:
 
Prot:
 
Carbs:
65.94g
 
80.04g
 
157.31g
2342*  826
Sat 1: 1528 * 100%
Fat:
 
Prot:
 
Carbs:
83.09g
 
84.85g
 
115.07g
2533*  1005
August 2018
Fri 31: 1593 * 104%
Fat:
 
Prot:
 
Carbs:
70.20g
 
94.54g
 
147.03g
2362*  769
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