yrimerkylenkov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 13: 2518 * 97%
Fat:
 
Prot:
 
Carbs:
112.73g
 
155.14g
 
223.90g
- -
Mon 3: 2812 * 108%
Fat:
 
Prot:
 
Carbs:
111.68g
 
203.83g
 
246.54g
- -
Sun 2: 2110 * 81%
Fat:
 
Prot:
 
Carbs:
112.62g
 
94.64g
 
179.60g
- -
Sat 1: 2782 * 107%
Fat:
 
Prot:
 
Carbs:
173.63g
 
63.49g
 
242.47g
- -
August 2018
Fri 31: 3223 * 124%
Fat:
 
Prot:
 
Carbs:
134.31g
 
147.40g
 
360.26g
- -
Sun 19: 2614 * 101%
Fat:
 
Prot:
 
Carbs:
120.90g
 
177.81g
 
204.02g
- -
Wed 1: 2519 97%
Fat:
 
Prot:
 
Carbs:
156.38g
 
56.84g
 
222.24g
- -
July 2018
Fri 27: 3555 * 137%
Fat:
 
Prot:
 
Carbs:
183.30g
 
116.92g
 
360.87g
- -
Mon 23: 3650 * 140%
Fat:
 
Prot:
 
Carbs:
178.33g
 
142.98g
 
363.76g
- -
Sun 22: 2762 * 106%
Fat:
 
Prot:
 
Carbs:
122.95g
 
139.25g
 
287.28g
- -
Fri 20: 1862 * 72%
Fat:
 
Prot:
 
Carbs:
103.40g
 
110.32g
 
120.61g
- -
Thu 19: 2636 * 101%
Fat:
 
Prot:
 
Carbs:
33.34g
 
154.90g
 
437.03g
- -
Wed 18: 1194 * 46%
Fat:
 
Prot:
 
Carbs:
18.01g
 
94.77g
 
178.69g
- -
Tue 17: 2691 * 104%
Fat:
 
Prot:
 
Carbs:
166.34g
 
102.46g
 
193.34g
- -
Mon 16: 1289 * 50%
Fat:
 
Prot:
 
Carbs:
15.45g
 
111.38g
 
170.33g
- -
Sun 15: 779 * 30%
Fat:
 
Prot:
 
Carbs:
12.72g
 
104.44g
 
64.86g
- -
Sat 14: 2874 * 111%
Fat:
 
Prot:
 
Carbs:
159.29g
 
152.06g
 
209.44g
- -
Thu 12: 2084 * 80%
Fat:
 
Prot:
 
Carbs:
106.72g
 
94.13g
 
188.87g
- -
Wed 11: 2294 * 88%
Fat:
 
Prot:
 
Carbs:
89.74g
 
167.95g
 
220.60g
- -
Mon 9: 1926 * 74%
Fat:
 
Prot:
 
Carbs:
85.75g
 
127.23g
 
166.96g
- -
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