Cemre Doğru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 13: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
26.58g
 
74.22g
 
142.59g
- -
Thu 12: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
69.29g
 
57.99g
 
151.59g
- -
Wed 11: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
27.97g
 
25.73g
 
170.65g
- -
Tue 10: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
40.40g
 
66.52g
 
165.61g
- -
Mon 9: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
31.95g
 
40.77g
 
180.55g
- -
Sat 7: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
109.21g
 
35.71g
 
174.44g
2177*  390
March 2018
Mon 26: 276 * 21%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Fri 23: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
57.30g
 
65.68g
 
107.68g
- -
Thu 22: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
61.34g
 
50.65g
 
121.34g
- -
Wed 21: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
107.83g
 
77.64g
 
111.01g
2284*  563
Tue 20: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
48.29g
 
55.15g
 
144.07g
- -
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