쀼뀨팡's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 7: 1084 * 45%
Fat:
 
Prot:
 
Carbs:
17.53g
 
46.43g
 
187.67g
- -
Fri 6: 1555 * 65%
Fat:
 
Prot:
 
Carbs:
73.07g
 
59.12g
 
170.10g
- -
Thu 5: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
42.94g
 
44.95g
 
164.47g
- -
Wed 4: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
47.50g
 
54.00g
 
190.90g
- -
Tue 3: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
46.14g
 
72.28g
 
196.58g
- -
Mon 2: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
2.70g
- -
Sun 1: 1026 * 43%
Fat:
 
Prot:
 
Carbs:
31.99g
 
50.05g
 
135.78g
- -
March 2018
Sat 31: 1596 * 66%
Fat:
 
Prot:
 
Carbs:
52.91g
 
67.80g
 
217.14g
- -
Fri 30: 880 * 37%
Fat:
 
Prot:
 
Carbs:
56.00g
 
30.00g
 
72.00g
- -
Thu 29: 2309 * 96%
Fat:
 
Prot:
 
Carbs:
83.56g
 
99.31g
 
279.71g
- -
Wed 28: 2501 * 104%
Fat:
 
Prot:
 
Carbs:
54.68g
 
103.62g
 
240.26g
- -
Tue 27: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
42.40g
 
55.95g
 
216.80g
- -
Mon 26: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
93.59g
 
106.17g
 
274.24g
- -
Sun 25: 1217 * 51%
Fat:
 
Prot:
 
Carbs:
39.60g
 
29.00g
 
189.00g
- -
Sat 24: 1066 * 44%
Fat:
 
Prot:
 
Carbs:
37.37g
 
64.91g
 
115.87g
- -
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