| June 2024 |
| Wed 19: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
25.73g |
|
39.32g |
|
-
|
-
|
| Tue 18: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
51.42g |
|
93.05g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
14.77g |
|
9.19g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
506 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
15.45g |
|
77.76g |
|
-
|
-
|
| Fri 30: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
23.91g |
|
49.47g |
|
-
|
-
|
| Thu 29: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
76.02g |
|
91.29g |
|
-
|
-
|
| Wed 28: |
654 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
39.87g |
|
74.07g |
|
-
|
-
|
| Tue 27: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
85.04g |
|
102.84g |
|
-
|
-
|
| Mon 26: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
176.01g |
|
122.68g |
|
-
|
-
|
| Sun 25: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
91.97g |
|
106.09g |
|
-
|
-
|
| Sat 24: |
599 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
49.46g |
|
35.44g |
|
-
|
-
|
| Fri 23: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
70.48g |
|
128.18g |
|
-
|
-
|
| Thu 22: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
75.44g |
|
63.09g |
|
-
|
-
|
| Wed 21: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
105.02g |
|
90.25g |
|
-
|
-
|
| Tue 20: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
86.35g |
|
114.00g |
|
-
|
-
|
| Mon 19: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
102.83g |
|
69.63g |
|
2256*
|
 1199
|
