Asandrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 950 * 44%
Fat:
 
Prot:
 
Carbs:
62.24g
 
61.12g
 
37.38g
- -
Thu 23: 2423 * 112%
Fat:
 
Prot:
 
Carbs:
98.89g
 
158.14g
 
219.74g
- -
January 2022
Fri 28: 1631 * 76%
Fat:
 
Prot:
 
Carbs:
86.00g
 
131.00g
 
85.50g
- -
Tue 25: 1218 * 56%
Fat:
 
Prot:
 
Carbs:
51.24g
 
63.13g
 
124.98g
- -
Thu 13: 1777 * 82%
Fat:
 
Prot:
 
Carbs:
70.40g
 
91.25g
 
208.66g
- -
December 2021
Wed 8: 1196 * 55%
Fat:
 
Prot:
 
Carbs:
43.55g
 
78.29g
 
119.91g
- -
Tue 7: 1456 * 67%
Fat:
 
Prot:
 
Carbs:
67.97g
 
70.79g
 
135.07g
- -
Mon 6: 1988 * 92%
Fat:
 
Prot:
 
Carbs:
48.93g
 
127.40g
 
261.58g
- -
Sun 5: 1915 * 89%
Fat:
 
Prot:
 
Carbs:
103.81g
 
95.83g
 
159.45g
- -
Sat 4: 1765 * 82%
Fat:
 
Prot:
 
Carbs:
67.42g
 
127.25g
 
159.79g
- -
Fri 3: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
39.11g
 
57.84g
 
102.58g
- -
October 2021
Wed 20: 2259 * 105%
Fat:
 
Prot:
 
Carbs:
77.56g
 
116.37g
 
280.48g
- -
Sun 17: 1725 * 80%
Fat:
 
Prot:
 
Carbs:
88.57g
 
89.06g
 
146.19g
- -
Sat 16: 2232 * 103%
Fat:
 
Prot:
 
Carbs:
93.07g
 
192.94g
 
154.16g
- -
Fri 15: 1027 * 48%
Fat:
 
Prot:
 
Carbs:
42.94g
 
131.00g
 
27.24g
- -
September 2021
Wed 8: 1192 * 55%
Fat:
 
Prot:
 
Carbs:
48.53g
 
38.01g
 
148.67g
- -
Sun 5: 2071 * 96%
Fat:
 
Prot:
 
Carbs:
101.18g
 
142.32g
 
146.14g
- -
May 2021
Thu 13: 880 * 41%
Fat:
 
Prot:
 
Carbs:
62.11g
 
72.43g
 
3.76g
- -
Tue 4: 2661 * 123%
Fat:
 
Prot:
 
Carbs:
141.88g
 
164.83g
 
164.59g
- -
Sun 2: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
57.00g
 
55.00g
 
62.00g
- -
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