| January 2023 |
| Wed 4: |
1632 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
122.78g |
|
119.32g |
|
-
|
-
|
| Tue 3: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
148.33g |
|
51.48g |
|
-
|
-
|
| Mon 2: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
123.52g |
|
54.18g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
31.19g |
|
22.15g |
|
-
|
-
|
| Tue 27: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
18.69g |
|
41.24g |
|
-
|
-
|
| Mon 26: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
57.35g |
|
80.74g |
|
-
|
-
|
| Sun 25: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.71g |
|
68.40g |
|
107.69g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
28.18g |
|
50.09g |
|
-
|
-
|
| Thu 3: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
7.27g |
|
34.26g |
|
-
|
-
|
| Wed 2: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
64.45g |
|
79.28g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
15.26g |
|
79.22g |
|
-
|
-
|
| Thu 20: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
53.26g |
|
126.43g |
|
-
|
-
|
| Tue 11: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
25.06g |
|
4.04g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
31.73g |
|
82.04g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
56.93g |
|
92.46g |
|
-
|
-
|
| Tue 9: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
18.14g |
|
17.45g |
|
-
|
-
|
| Wed 3: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
31.30g |
|
70.74g |
|
-
|
-
|
| Tue 2: |
1503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
74.94g |
|
135.30g |
|
-
|
-
|
| Mon 1: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
74.15g |
|
67.77g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
45.91g |
|
73.22g |
|
-
|
-
|
