Tasha0601's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 27: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
42.63g
 
114.32g
 
46.58g
- -
Mon 25: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
50.60g
 
82.22g
 
101.84g
2387*  1134
Sun 24: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
28.24g
 
86.07g
 
102.03g
- -
Sat 23: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
69.38g
 
80.39g
 
162.62g
2187*  581
Fri 22: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
56.86g
 
167.99g
 
76.48g
2357*  854
Thu 21: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
60.03g
 
153.30g
 
94.38g
- -
Wed 20: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
57.76g
 
151.01g
 
83.75g
2357*  878
Tue 19: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
79.33g
 
159.41g
 
88.34g
- -
Mon 18: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
58.07g
 
140.79g
 
69.24g
2516*  1038
Sun 17: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
59.08g
 
143.09g
 
103.04g
1939  426
Sat 16: 908 * 57%
Fat:
 
Prot:
 
Carbs:
35.62g
 
84.77g
 
58.04g
- -
Fri 15: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
32.63g
 
182.25g
 
46.24g
2387*  1129
Thu 7: 977 * 61%
Fat:
 
Prot:
 
Carbs:
48.74g
 
60.51g
 
67.02g
- -
Wed 6: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
69.30g
 
114.97g
 
50.49g
2463*  1174
April 2018
Tue 10: 126 * 8%
Fat:
 
Prot:
 
Carbs:
11.00g
 
4.20g
 
2.60g
- -
Fri 6: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
63.75g
 
98.31g
 
54.35g
2000  823
Thu 5: 1034 65%
Fat:
 
Prot:
 
Carbs:
48.95g
 
86.32g
 
60.15g
- -
Wed 4: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
81.71g
 
56.32g
 
54.63g
2339*  1163
Tue 3: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
86.07g
 
83.75g
 
88.81g
- -
Mon 2: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
96.06g
 
57.27g
 
57.27g
- -
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