katunyga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1913 * 71%
Fat:
 
Prot:
 
Carbs:
144.80g
 
113.60g
 
51.10g
2823*  910
Wed 10: 1162 * 43%
Fat:
 
Prot:
 
Carbs:
47.68g
 
77.03g
 
111.02g
2957*  1795
March 2019
Fri 29: 1464 * 99%
Fat:
 
Prot:
 
Carbs:
58.65g
 
120.72g
 
120.08g
- -
Wed 20: 100 * 7%
Fat:
 
Prot:
 
Carbs:
6.89g
 
7.21g
 
2.41g
- -
Tue 19: 1303 * 88%
Fat:
 
Prot:
 
Carbs:
44.61g
 
47.61g
 
193.81g
- -
Mon 18: 1462 * 99%
Fat:
 
Prot:
 
Carbs:
55.88g
 
120.17g
 
122.21g
- -
Sat 16: 1409 * 96%
Fat:
 
Prot:
 
Carbs:
47.82g
 
122.01g
 
132.08g
- -
Fri 15: 1428 * 97%
Fat:
 
Prot:
 
Carbs:
43.25g
 
119.69g
 
148.86g
- -
Thu 14: 1469 * 100%
Fat:
 
Prot:
 
Carbs:
45.75g
 
116.13g
 
162.64g
- -
Wed 13: 1324 * 90%
Fat:
 
Prot:
 
Carbs:
39.41g
 
106.15g
 
144.09g
- -
Tue 12: 1384 * 94%
Fat:
 
Prot:
 
Carbs:
40.81g
 
136.99g
 
119.02g
- -
Mon 11: 1374 * 93%
Fat:
 
Prot:
 
Carbs:
53.40g
 
120.40g
 
109.01g
- -
Sat 2: 1196 * 81%
Fat:
 
Prot:
 
Carbs:
27.77g
 
137.63g
 
99.40g
- -
Fri 1: 1229 * 83%
Fat:
 
Prot:
 
Carbs:
52.52g
 
122.03g
 
62.26g
- -
February 2019
Thu 28: 1377 * 93%
Fat:
 
Prot:
 
Carbs:
12.29g
 
137.63g
 
184.77g
- -
Wed 27: 1283 * 87%
Fat:
 
Prot:
 
Carbs:
23.11g
 
127.38g
 
153.38g
- -
Tue 26: 1448 * 98%
Fat:
 
Prot:
 
Carbs:
58.53g
 
123.79g
 
110.67g
- -
Mon 25: 1427 * 97%
Fat:
 
Prot:
 
Carbs:
76.91g
 
98.00g
 
86.00g
- -
Sat 23: 1365 * 93%
Fat:
 
Prot:
 
Carbs:
57.73g
 
130.60g
 
83.83g
- -
Fri 22: 1465 * 99%
Fat:
 
Prot:
 
Carbs:
67.12g
 
127.50g
 
96.80g
- -
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