tuğba.ermis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 278 * 14%
Fat:
 
Prot:
 
Carbs:
8.52g
 
10.60g
 
39.48g
1607*  1329
Tue 27: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
68.81g
 
46.23g
 
224.23g
- -
Mon 26: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
35.38g
 
52.62g
 
187.38g
1871*  593
Sun 25: 185 * 9%
Fat:
 
Prot:
 
Carbs:
3.21g
 
15.98g
 
25.80g
- -
Sat 24: 480 * 24%
Fat:
 
Prot:
 
Carbs:
21.42g
 
28.63g
 
42.94g
1627*  1147
Fri 23: 575 * 29%
Fat:
 
Prot:
 
Carbs:
15.50g
 
27.27g
 
87.44g
1561*  986
Thu 22: 539 * 27%
Fat:
 
Prot:
 
Carbs:
22.79g
 
24.94g
 
75.56g
1627*  1088
Wed 21: 884 * 44%
Fat:
 
Prot:
 
Carbs:
43.22g
 
42.27g
 
95.13g
1756*  872
Tue 20: 868 * 43%
Fat:
 
Prot:
 
Carbs:
27.64g
 
45.26g
 
117.31g
1832*  964
Mon 19: 920 * 46%
Fat:
 
Prot:
 
Carbs:
35.41g
 
43.15g
 
110.43g
1614*  694
Sun 18: 822 * 41%
Fat:
 
Prot:
 
Carbs:
29.79g
 
37.63g
 
123.31g
1763*  941
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