Elena pose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 7: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
36.48g
 
25.06g
 
204.44g
- -
August 2018
Thu 30: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
53.39g
 
40.12g
 
188.58g
- -
Wed 29: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
47.28g
 
67.55g
 
130.83g
- -
Tue 28: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
34.74g
 
43.93g
 
217.15g
- -
Mon 27: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
26.17g
 
42.55g
 
272.15g
- -
Sun 26: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
45.07g
 
43.52g
 
228.26g
- -
Sat 25: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
34.24g
 
60.21g
 
296.89g
- -
Fri 24: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
39.10g
 
52.18g
 
203.01g
- -
Thu 23: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
50.19g
 
45.28g
 
247.83g
- -
Wed 22: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
34.37g
 
45.36g
 
264.64g
- -
Tue 21: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
37.61g
 
65.02g
 
209.99g
- -
Mon 20: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
31.81g
 
42.45g
 
165.01g
- -
Sat 18: 752 * 54%
Fat:
 
Prot:
 
Carbs:
23.77g
 
26.28g
 
116.50g
- -
Fri 17: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
24.43g
 
32.14g
 
212.85g
- -
Thu 16: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
30.65g
 
53.28g
 
304.10g
- -
Wed 15: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
49.01g
 
65.30g
 
262.30g
- -
Tue 14: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
27.37g
 
88.35g
 
148.24g
- -
Mon 13: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
37.74g
 
67.04g
 
230.19g
- -
Sun 12: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
40.24g
 
53.89g
 
256.58g
- -
Sat 11: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
28.54g
 
58.33g
 
290.78g
- -
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