yuljat's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1615 Cals (Fat: 51.09g, Protein: 88.20g, Carbs: 179.39g)
Monthly Total: Exercise: 0 Cals   Food: 14538 Cals (Fat: 459.81g, Protein: 793.79g, Carbs: 1614.49g)

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Daily Average Calorie Info

81%
of RDI*
(1615 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
*Based on an RDI of 2000 calories (23 Nov 22)
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