black68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
51.46g
 
41.55g
 
144.55g
- -
August 2023
Fri 25: 252 * 14%
Fat:
 
Prot:
 
Carbs:
12.50g
 
5.00g
 
27.50g
- -
May 2023
Tue 16: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
97.36g
 
66.72g
 
120.55g
- -
Sat 13: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
75.62g
 
56.46g
 
87.22g
- -
Fri 12: 234 * 13%
Fat:
 
Prot:
 
Carbs:
2.08g
 
25.04g
 
27.90g
- -
Tue 9: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
79.30g
 
89.19g
 
134.44g
- -
Thu 4: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
58.10g
 
100.95g
 
162.65g
- -
Wed 3: 626 * 35%
Fat:
 
Prot:
 
Carbs:
29.99g
 
23.59g
 
60.35g
- -
Tue 2: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
68.94g
 
98.19g
 
64.71g
- -
April 2023
Sun 23: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
51.70g
 
71.99g
 
101.60g
- -
Sat 22: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
74.03g
 
84.37g
 
133.04g
- -
Thu 20: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
62.59g
 
92.62g
 
152.70g
- -
Tue 18: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
31.01g
 
66.40g
 
299.23g
- -
Mon 17: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
60.72g
 
30.66g
 
109.37g
- -
Sun 16: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
79.87g
 
71.75g
 
94.32g
- -
Sat 15: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
107.40g
 
107.94g
 
96.84g
- -
Fri 14: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
85.21g
 
76.76g
 
110.99g
- -
Thu 13: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
55.41g
 
27.87g
 
193.11g
- -
Wed 12: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
83.67g
 
37.16g
 
171.44g
- -
Tue 11: 2666 * 148%
Fat:
 
Prot:
 
Carbs:
125.21g
 
109.09g
 
273.50g
- -
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