Elena120812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 260 * 21%
Fat:
 
Prot:
 
Carbs:
22.86g
 
9.36g
 
7.37g
- -
Sun 11: 971 * 78%
Fat:
 
Prot:
 
Carbs:
82.38g
 
31.76g
 
26.25g
- -
Sat 10: 1086 * 87%
Fat:
 
Prot:
 
Carbs:
93.82g
 
47.17g
 
20.51g
- -
Fri 9: 1445 * 116%
Fat:
 
Prot:
 
Carbs:
116.98g
 
72.83g
 
31.39g
- -
Thu 8: 1211 * 97%
Fat:
 
Prot:
 
Carbs:
101.27g
 
52.34g
 
30.06g
- -
July 2024
Thu 11: 499 * 37%
Fat:
 
Prot:
 
Carbs:
44.94g
 
17.31g
 
8.71g
- -
Tue 9: 487 * 36%
Fat:
 
Prot:
 
Carbs:
43.54g
 
17.32g
 
6.57g
- -
Sun 7: 737 * 55%
Fat:
 
Prot:
 
Carbs:
60.75g
 
12.98g
 
42.92g
- -
Sat 6: 1537 * 114%
Fat:
 
Prot:
 
Carbs:
87.35g
 
40.76g
 
147.33g
- -
October 2023
Thu 19: - - 1284* -
Wed 18: - - 1356* -
Tue 17: - - 1349* -
Mon 16: - - 1353* -
Sun 15: - - 1389* -
Sat 14: - - 1541* -
Fri 13: - - 1341* -
Thu 12: - - 1319* -
Wed 11: - - 1349* -
Tue 10: - - 1441* -
Mon 9: - - 1485* -
Sun 8: - - 1372* -
Sat 7: - - 1425* -
Fri 6: - - 1326* -
Thu 5: - - 1358* -
Wed 4: - - 1319* -
Tue 3: - - 1415* -
Mon 2: - - 1356* -
Sun 1: - - 1465* -
September 2023
Sat 30: - - 1345* -
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