лена2202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
66.89g
 
57.56g
 
60.44g
1665*  592
Thu 18: 416 * 23%
Fat:
 
Prot:
 
Carbs:
21.93g
 
29.63g
 
23.82g
2225*  1809
Wed 17: 222 * 12%
Fat:
 
Prot:
 
Carbs:
10.30g
 
5.40g
 
25.40g
1991*  1769
Tue 16: 470 * 26%
Fat:
 
Prot:
 
Carbs:
29.30g
 
21.86g
 
23.91g
2310*  1840
Mon 15: - - 1877* -
Sun 14: - - 2082* -
Sat 13: - - 2108* -
Fri 12: - - 1802* -
Thu 11: - - 2018* -
Wed 10: - - 2070* -
Tue 9: - - 1882* -
Mon 8: - - 1996* -
Sun 7: - - 1777* -
Sat 6: - - 1950* -
Fri 5: - - 2198* -
Thu 4: 732 * 41%
Fat:
 
Prot:
 
Carbs:
44.13g
 
53.59g
 
20.65g
1485*  753
Wed 3: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
55.54g
 
68.08g
 
72.88g
2019*  959
Tue 2: 503 * 28%
Fat:
 
Prot:
 
Carbs:
23.35g
 
48.82g
 
28.59g
2258*  1755
Mon 1: 967 * 54%
Fat:
 
Prot:
 
Carbs:
32.13g
 
101.54g
 
49.17g
2149*  1182
March 2024
Sun 31: 914 * 51%
Fat:
 
Prot:
 
Carbs:
42.17g
 
89.28g
 
41.85g
2188*  1274
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