wendellclaytton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 24: 229 * 7%
Fat:
 
Prot:
 
Carbs:
9.69g
 
4.54g
 
35.09g
- -
Mon 23: 440 * 14%
Fat:
 
Prot:
 
Carbs:
15.55g
 
31.51g
 
48.04g
- -
Thu 19: 1682 * 53%
Fat:
 
Prot:
 
Carbs:
55.35g
 
124.63g
 
170.23g
- -
Wed 18: 1015 * 32%
Fat:
 
Prot:
 
Carbs:
20.96g
 
86.21g
 
125.64g
- -
Tue 17: 1289 * 40%
Fat:
 
Prot:
 
Carbs:
71.76g
 
55.66g
 
108.51g
- -
Mon 16: 1620 * 51%
Fat:
 
Prot:
 
Carbs:
85.13g
 
103.63g
 
108.44g
2437*  817
Sun 15: 948 * 30%
Fat:
 
Prot:
 
Carbs:
22.15g
 
49.73g
 
137.08g
- -
Sat 14: 1053 * 33%
Fat:
 
Prot:
 
Carbs:
33.56g
 
50.47g
 
131.69g
- -
Fri 13: 1002 * 31%
Fat:
 
Prot:
 
Carbs:
40.26g
 
57.23g
 
110.27g
- -
Thu 12: 1076 * 34%
Fat:
 
Prot:
 
Carbs:
52.64g
 
49.24g
 
105.55g
- -
Wed 11: 1012 * 32%
Fat:
 
Prot:
 
Carbs:
32.98g
 
105.11g
 
72.43g
- -
Tue 10: 1066 * 33%
Fat:
 
Prot:
 
Carbs:
36.91g
 
108.46g
 
73.79g
- -
Mon 9: 865 * 27%
Fat:
 
Prot:
 
Carbs:
23.43g
 
73.62g
 
93.93g
- -
Sun 8: 1665 * 52%
Fat:
 
Prot:
 
Carbs:
77.55g
 
83.43g
 
170.40g
- -
Sat 7: 1112 * 35%
Fat:
 
Prot:
 
Carbs:
43.27g
 
70.63g
 
114.93g
- -
Fri 6: 1322 * 41%
Fat:
 
Prot:
 
Carbs:
42.70g
 
80.15g
 
156.27g
2238*  916
Thu 5: 1114 * 35%
Fat:
 
Prot:
 
Carbs:
41.46g
 
97.01g
 
92.19g
- -
Wed 4: 1360 * 42%
Fat:
 
Prot:
 
Carbs:
60.49g
 
92.64g
 
110.48g
- -
Tue 3: 1467 * 46%
Fat:
 
Prot:
 
Carbs:
35.92g
 
143.26g
 
141.42g
2332*  865
Mon 2: 771 * 24%
Fat:
 
Prot:
 
Carbs:
20.51g
 
45.97g
 
100.64g
- -
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