MichaelMSK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 21: 2220 * 96%
Fat:
 
Prot:
 
Carbs:
106.83g
 
159.09g
 
147.64g
- -
Fri 20: 2325 * 101%
Fat:
 
Prot:
 
Carbs:
107.49g
 
88.04g
 
269.07g
- -
Thu 19: 1639 * 57%
Fat:
 
Prot:
 
Carbs:
81.85g
 
90.30g
 
131.43g
- -
Wed 18: 1427 * 50%
Fat:
 
Prot:
 
Carbs:
60.20g
 
113.33g
 
94.73g
- -
Tue 17: 2065 * 72%
Fat:
 
Prot:
 
Carbs:
94.28g
 
170.45g
 
132.80g
- -
Mon 16: 1424 * 50%
Fat:
 
Prot:
 
Carbs:
52.98g
 
102.72g
 
130.36g
- -
Sun 15: 1913 * 67%
Fat:
 
Prot:
 
Carbs:
76.98g
 
189.28g
 
113.33g
- -
Sat 14: 2159 * 76%
Fat:
 
Prot:
 
Carbs:
42.46g
 
158.74g
 
281.40g
- -
Fri 13: 478 * 17%
Fat:
 
Prot:
 
Carbs:
16.79g
 
28.55g
 
55.47g
- -
Thu 12: 1598 * 56%
Fat:
 
Prot:
 
Carbs:
49.33g
 
127.27g
 
160.53g
- -
Wed 11: 1846 * 65%
Fat:
 
Prot:
 
Carbs:
43.52g
 
112.89g
 
246.90g
- -
Tue 10: 1695 * 59%
Fat:
 
Prot:
 
Carbs:
60.36g
 
101.31g
 
166.59g
- -
Mon 9: 1569 * 55%
Fat:
 
Prot:
 
Carbs:
62.11g
 
150.08g
 
98.16g
- -
Sun 8: 2651 * 93%
Fat:
 
Prot:
 
Carbs:
133.45g
 
120.80g
 
232.64g
- -
Sat 7: 2490 * 87%
Fat:
 
Prot:
 
Carbs:
123.80g
 
138.60g
 
203.10g
- -
Fri 6: 2063 * 72%
Fat:
 
Prot:
 
Carbs:
99.00g
 
73.00g
 
218.00g
- -
Wed 4: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.40g
 
0.00g
- -
Tue 3: 1258 * 44%
Fat:
 
Prot:
 
Carbs:
65.20g
 
106.36g
 
58.02g
- -
Mon 2: 2625 * 92%
Fat:
 
Prot:
 
Carbs:
159.27g
 
122.91g
 
161.02g
- -
Sun 1: 2673 * 94%
Fat:
 
Prot:
 
Carbs:
137.80g
 
114.45g
 
237.97g
4625*  1952
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