losek678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 14: 787 * 39%
Fat:
 
Prot:
 
Carbs:
20.18g
 
23.81g
 
127.36g
- -
Thu 13: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.44g
 
191.19g
- -
Wed 12: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
45.15g
 
28.61g
 
169.95g
- -
Tue 11: 810 * 40%
Fat:
 
Prot:
 
Carbs:
36.69g
 
33.49g
 
87.19g
- -
Mon 10: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
75.94g
 
60.23g
 
238.66g
- -
Sun 9: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
86.43g
 
56.79g
 
252.13g
- -
Sat 8: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
57.04g
 
36.33g
 
181.94g
- -
Fri 7: 763 * 38%
Fat:
 
Prot:
 
Carbs:
33.82g
 
16.19g
 
99.74g
- -
Thu 6: 596 * 30%
Fat:
 
Prot:
 
Carbs:
22.96g
 
16.06g
 
81.74g
- -
Wed 5: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
49.99g
 
47.38g
 
186.91g
- -
Tue 4: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
43.49g
 
61.30g
 
173.91g
- -
Mon 3: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
44.50g
 
23.45g
 
176.42g
- -
Sun 2: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
58.39g
 
35.58g
 
179.88g
- -
Sat 1: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
34.96g
 
46.72g
 
211.15g
- -
May 2019
Fri 31: 725 * 36%
Fat:
 
Prot:
 
Carbs:
27.45g
 
24.61g
 
95.90g
- -
Thu 30: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
47.20g
 
65.13g
 
133.17g
- -
Wed 29: 1880 * 94%
Fat:
 
Prot:
 
Carbs:
93.11g
 
41.75g
 
221.57g
- -
Tue 28: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
39.27g
 
15.64g
 
160.50g
- -
Mon 27: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
52.70g
 
36.05g
 
240.54g
- -
Sun 26: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
36.83g
 
38.61g
 
133.11g
- -
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