valeriabauer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1468 * 89%
Fat:
 
Prot:
 
Carbs:
28.69g
 
93.29g
 
109.16g
- -
Sat 21: 1511 * 92%
Fat:
 
Prot:
 
Carbs:
48.69g
 
134.51g
 
114.86g
- -
Fri 20: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
55.86g
 
127.34g
 
148.55g
- -
Thu 19: 1591 * 96%
Fat:
 
Prot:
 
Carbs:
48.03g
 
118.54g
 
167.62g
- -
Wed 18: 1665 * 101%
Fat:
 
Prot:
 
Carbs:
62.12g
 
120.17g
 
152.46g
- -
Tue 17: 1663 * 101%
Fat:
 
Prot:
 
Carbs:
68.68g
 
105.83g
 
143.13g
- -
Mon 16: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
43.15g
 
129.34g
 
180.44g
- -
Sun 15: 1649 * 100%
Fat:
 
Prot:
 
Carbs:
54.93g
 
114.80g
 
165.56g
- -
Sat 14: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
53.91g
 
118.48g
 
164.42g
- -
Fri 13: 1671 * 101%
Fat:
 
Prot:
 
Carbs:
66.10g
 
114.11g
 
145.67g
- -
Thu 12: 1614 * 98%
Fat:
 
Prot:
 
Carbs:
53.52g
 
116.53g
 
159.41g
- -
Wed 11: 1615 * 98%
Fat:
 
Prot:
 
Carbs:
67.58g
 
110.04g
 
128.03g
- -
Tue 10: 1757 * 106%
Fat:
 
Prot:
 
Carbs:
66.76g
 
127.87g
 
153.12g
- -
Mon 9: 1711 * 104%
Fat:
 
Prot:
 
Carbs:
51.25g
 
113.52g
 
185.69g
- -
Sun 8: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
66.03g
 
87.71g
 
166.73g
- -
Sat 7: 2258 * 137%
Fat:
 
Prot:
 
Carbs:
77.07g
 
142.48g
 
245.62g
- -
Fri 6: 1726 * 105%
Fat:
 
Prot:
 
Carbs:
72.95g
 
112.43g
 
149.13g
- -
Thu 5: 1727 * 105%
Fat:
 
Prot:
 
Carbs:
46.19g
 
112.57g
 
211.47g
- -
Wed 4: 1766 * 107%
Fat:
 
Prot:
 
Carbs:
67.53g
 
132.59g
 
160.79g
- -
Tue 3: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
61.98g
 
135.18g
 
129.69g
- -
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