| October 2020 |
| Wed 21: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
46.00g |
|
14.50g |
|
-
|
-
|
| Thu 8: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
32.80g |
|
48.42g |
|
-
|
-
|
| Wed 7: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
54.20g |
|
49.96g |
|
-
|
-
|
| Tue 6: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
98.33g |
|
98.88g |
|
-
|
-
|
| Mon 5: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
37.16g |
|
37.09g |
|
-
|
-
|
| Sat 3: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
34.80g |
|
8.10g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
21.09g |
|
31.86g |
|
-
|
-
|
| Tue 29: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
31.18g |
|
59.17g |
|
-
|
-
|
| Mon 28: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
63.31g |
|
38.63g |
|
-
|
-
|
| Sun 27: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
56.13g |
|
30.98g |
|
-
|
-
|
| Sat 26: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
73.10g |
|
17.60g |
|
-
|
-
|
| Fri 25: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
53.40g |
|
52.54g |
|
-
|
-
|
| Thu 24: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
131.20g |
|
39.57g |
|
-
|
-
|
| Tue 22: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
47.52g |
|
22.46g |
|
-
|
-
|
| Sun 20: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
64.22g |
|
12.47g |
|
-
|
-
|
| Sat 19: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
19.22g |
|
37.35g |
|
-
|
-
|
| Thu 17: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
58.18g |
|
33.52g |
|
-
|
-
|
| Wed 16: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
50.45g |
|
25.05g |
|
-
|
-
|
| Tue 15: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
59.92g |
|
32.64g |
|
-
|
-
|
| Mon 14: |
381 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
28.94g |
|
25.55g |
|
-
|
-
|
