Zulfikarqurni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
65.47g
 
61.68g
 
201.31g
- -
June 2024
Tue 18: 844 * 42%
Fat:
 
Prot:
 
Carbs:
13.37g
 
41.56g
 
137.34g
- -
Sun 16: 2921 * 146%
Fat:
 
Prot:
 
Carbs:
136.10g
 
131.63g
 
286.74g
- -
Sat 15: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
71.02g
 
72.27g
 
276.51g
- -
Fri 14: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
80.74g
 
68.06g
 
227.11g
- -
Thu 13: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
46.04g
 
41.69g
 
243.20g
- -
Wed 12: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
66.52g
 
75.10g
 
220.63g
- -
Tue 11: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
81.51g
 
70.86g
 
210.85g
- -
Mon 10: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
71.66g
 
56.15g
 
271.67g
- -
Sun 9: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
89.98g
 
88.89g
 
199.38g
- -
Sat 8: 2556 * 128%
Fat:
 
Prot:
 
Carbs:
108.47g
 
108.14g
 
284.48g
- -
Fri 7: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
58.69g
 
118.71g
 
118.78g
- -
Thu 6: 1536 * 77%
Fat:
 
Prot:
 
Carbs:
37.39g
 
120.41g
 
182.87g
- -
Wed 5: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
32.78g
 
70.04g
 
204.23g
- -
Tue 4: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
53.93g
 
48.66g
 
146.30g
- -
Mon 3: 2221 * 97%
Fat:
 
Prot:
 
Carbs:
79.05g
 
98.10g
 
282.82g
- -
Sun 2: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
80.19g
 
78.83g
 
242.62g
- -
Sat 1: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
110.37g
 
83.21g
 
224.63g
- -
May 2024
Fri 31: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
52.21g
 
69.25g
 
116.91g
- -
Thu 30: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.00g
- -
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