federica canta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 147 * 7%
Fat:
 
Prot:
 
Carbs:
5.70g
 
2.70g
 
20.40g
- -
Thu 26: 598 * 30%
Fat:
 
Prot:
 
Carbs:
20.31g
 
61.18g
 
42.49g
- -
Wed 25: 591 * 30%
Fat:
 
Prot:
 
Carbs:
10.74g
 
18.22g
 
101.73g
- -
Tue 24: 846 * 42%
Fat:
 
Prot:
 
Carbs:
25.90g
 
65.83g
 
84.40g
- -
Mon 23: 365 * 18%
Fat:
 
Prot:
 
Carbs:
11.43g
 
23.06g
 
40.22g
- -
Sat 21: 384 * 19%
Fat:
 
Prot:
 
Carbs:
1.77g
 
34.17g
 
60.54g
- -
Fri 20: 761 * 38%
Fat:
 
Prot:
 
Carbs:
22.38g
 
54.96g
 
82.98g
- -
Thu 19: 479 * 24%
Fat:
 
Prot:
 
Carbs:
21.01g
 
33.03g
 
39.72g
- -
Wed 18: 507 * 25%
Fat:
 
Prot:
 
Carbs:
8.13g
 
35.25g
 
67.45g
- -
Tue 17: 920 * 46%
Fat:
 
Prot:
 
Carbs:
28.02g
 
67.43g
 
96.53g
- -
Mon 16: 824 * 41%
Fat:
 
Prot:
 
Carbs:
24.56g
 
65.09g
 
80.08g
- -
Sat 14: 365 * 18%
Fat:
 
Prot:
 
Carbs:
2.49g
 
32.81g
 
48.23g
- -
Fri 13: 823 * 41%
Fat:
 
Prot:
 
Carbs:
19.17g
 
61.00g
 
97.44g
- -
Thu 12: 820 * 41%
Fat:
 
Prot:
 
Carbs:
18.29g
 
60.99g
 
96.62g
- -
Wed 11: 432 * 22%
Fat:
 
Prot:
 
Carbs:
13.87g
 
31.01g
 
45.44g
- -
Tue 10: 764 * 38%
Fat:
 
Prot:
 
Carbs:
24.05g
 
49.88g
 
83.49g
- -
Mon 9: 516 * 26%
Fat:
 
Prot:
 
Carbs:
15.96g
 
26.58g
 
66.74g
- -
Sat 7: 316 * 16%
Fat:
 
Prot:
 
Carbs:
5.61g
 
45.86g
 
17.80g
- -
Fri 6: 651 * 33%
Fat:
 
Prot:
 
Carbs:
17.78g
 
55.58g
 
65.09g
- -
Thu 5: 506 * 25%
Fat:
 
Prot:
 
Carbs:
15.79g
 
38.20g
 
49.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.