Алексей Иличук's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 1114 * 35%
Fat:
 
Prot:
 
Carbs:
68.53g
 
45.41g
 
79.39g
- -
Sun 28: 3635 * 114%
Fat:
 
Prot:
 
Carbs:
146.21g
 
181.62g
 
326.84g
- -
Sat 27: 3628 * 113%
Fat:
 
Prot:
 
Carbs:
145.49g
 
112.48g
 
476.73g
- -
Fri 26: 3089 * 97%
Fat:
 
Prot:
 
Carbs:
151.60g
 
156.00g
 
273.59g
- -
Thu 25: 4237 * 132%
Fat:
 
Prot:
 
Carbs:
212.47g
 
194.77g
 
320.88g
- -
Wed 24: 3043 * 95%
Fat:
 
Prot:
 
Carbs:
130.48g
 
165.41g
 
304.05g
- -
Tue 23: 3321 * 104%
Fat:
 
Prot:
 
Carbs:
176.72g
 
132.62g
 
235.79g
- -
Mon 22: 3791 * 118%
Fat:
 
Prot:
 
Carbs:
206.13g
 
183.46g
 
292.51g
- -
Sun 21: 3783 * 118%
Fat:
 
Prot:
 
Carbs:
175.38g
 
171.33g
 
388.71g
- -
Sat 20: 3745 * 117%
Fat:
 
Prot:
 
Carbs:
124.82g
 
171.12g
 
393.40g
- -
Fri 19: 3870 * 121%
Fat:
 
Prot:
 
Carbs:
171.56g
 
155.87g
 
340.08g
- -
Thu 18: 2868 * 90%
Fat:
 
Prot:
 
Carbs:
148.48g
 
171.30g
 
208.95g
- -
Wed 17: 3951 * 123%
Fat:
 
Prot:
 
Carbs:
224.40g
 
190.49g
 
285.66g
- -
Tue 16: 3927 * 123%
Fat:
 
Prot:
 
Carbs:
170.06g
 
134.74g
 
469.39g
- -
Mon 15: 3560 * 111%
Fat:
 
Prot:
 
Carbs:
180.79g
 
110.53g
 
376.81g
- -
Sun 14: 4128 * 129%
Fat:
 
Prot:
 
Carbs:
202.96g
 
115.66g
 
456.40g
- -
Sat 13: 3987 * 125%
Fat:
 
Prot:
 
Carbs:
208.67g
 
127.90g
 
395.52g
- -
Fri 12: 3731 * 117%
Fat:
 
Prot:
 
Carbs:
160.83g
 
176.26g
 
396.41g
- -
Thu 11: 4316 * 135%
Fat:
 
Prot:
 
Carbs:
199.24g
 
234.55g
 
352.79g
- -
Wed 10: 3969 * 124%
Fat:
 
Prot:
 
Carbs:
229.03g
 
228.65g
 
317.02g
- -
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