Ясело's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
72.54g
 
122.94g
 
127.80g
- -
Tue 26: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
50.05g
 
63.57g
 
98.11g
- -
January 2024
Fri 19: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
99.88g
 
91.46g
 
160.27g
- -
Sat 13: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
74.00g
 
132.88g
 
110.18g
- -
Thu 11: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
75.43g
 
81.79g
 
96.82g
- -
Wed 10: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
98.59g
 
105.32g
 
112.41g
- -
Thu 4: 482 * 28%
Fat:
 
Prot:
 
Carbs:
23.06g
 
28.21g
 
38.76g
- -
Wed 3: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
69.78g
 
116.26g
 
154.94g
- -
October 2023
Wed 25: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
91.74g
 
119.07g
 
126.20g
- -
Mon 23: 701 * 35%
Fat:
 
Prot:
 
Carbs:
41.78g
 
39.74g
 
47.04g
- -
Sat 21: 227 * 11%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.94g
 
29.09g
- -
Fri 20: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
87.27g
 
91.81g
 
139.23g
- -
July 2023
Wed 19: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
78.45g
 
123.98g
 
68.22g
- -
August 2022
Tue 23: 1300 * 83%
Fat:
 
Prot:
 
Carbs:
48.22g
 
103.69g
 
111.36g
- -
Mon 22: 1481 * 95%
Fat:
 
Prot:
 
Carbs:
64.45g
 
85.27g
 
145.15g
- -
May 2022
Tue 24: 1191 * 76%
Fat:
 
Prot:
 
Carbs:
59.45g
 
135.79g
 
24.91g
- -
April 2022
Sun 24: 993 * 64%
Fat:
 
Prot:
 
Carbs:
48.96g
 
114.02g
 
25.58g
- -
Fri 22: 1504 * 96%
Fat:
 
Prot:
 
Carbs:
60.96g
 
153.94g
 
82.07g
- -
Thu 14: 964 * 62%
Fat:
 
Prot:
 
Carbs:
38.67g
 
96.75g
 
53.75g
- -
Wed 13: 1506 * 96%
Fat:
 
Prot:
 
Carbs:
111.53g
 
89.79g
 
53.62g
- -
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