Ver4ik77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
63.00g
 
33.20g
 
135.00g
- -
Sun 15: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
89.90g
 
81.83g
 
194.42g
- -
May 2023
Mon 29: 156 * 10%
Fat:
 
Prot:
 
Carbs:
7.16g
 
17.62g
 
4.16g
- -
Fri 26: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
38.34g
 
82.31g
 
161.37g
- -
Wed 24: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
55.86g
 
64.67g
 
163.96g
- -
Fri 19: 735 * 46%
Fat:
 
Prot:
 
Carbs:
27.12g
 
21.21g
 
100.28g
- -
Thu 18: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
54.45g
 
98.69g
 
175.83g
- -
Sat 13: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
73.68g
 
96.96g
 
196.88g
- -
Fri 12: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
72.02g
 
75.47g
 
191.34g
- -
July 2022
Fri 15: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
72.80g
 
53.00g
 
54.00g
- -
Thu 14: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
59.92g
 
78.64g
 
84.42g
- -
Wed 13: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
58.00g
 
80.20g
 
69.20g
- -
Tue 12: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
59.75g
 
62.50g
 
86.60g
- -
January 2020
Sun 26: 530 * 40%
Fat:
 
Prot:
 
Carbs:
5.73g
 
19.93g
 
101.48g
- -
Tue 21: 1140 * 86%
Fat:
 
Prot:
 
Carbs:
48.35g
 
100.53g
 
77.70g
- -
October 2019
Wed 2: 1681 * 127%
Fat:
 
Prot:
 
Carbs:
47.98g
 
66.55g
 
250.22g
- -
Tue 1: 1520 * 115%
Fat:
 
Prot:
 
Carbs:
70.67g
 
84.45g
 
150.18g
- -
September 2019
Mon 30: 1313 * 99%
Fat:
 
Prot:
 
Carbs:
58.73g
 
88.01g
 
106.92g
- -
March 2018
Fri 23: 456 * 33%
Fat:
 
Prot:
 
Carbs:
19.20g
 
28.70g
 
43.98g
- -
Thu 22: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
61.08g
 
64.92g
 
110.16g
- -
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