lersos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 687 * 53%
Fat:
 
Prot:
 
Carbs:
21.70g
 
42.86g
 
83.83g
- -
Fri 25: 777 * 60%
Fat:
 
Prot:
 
Carbs:
31.57g
 
40.90g
 
84.19g
- -
April 2018
Tue 3: 760 * 58%
Fat:
 
Prot:
 
Carbs:
20.12g
 
30.42g
 
121.46g
- -
Mon 2: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
46.37g
 
53.94g
 
130.10g
- -
March 2018
Sat 31: 960 * 74%
Fat:
 
Prot:
 
Carbs:
50.23g
 
43.40g
 
87.32g
- -
Fri 30: 483 * 37%
Fat:
 
Prot:
 
Carbs:
5.58g
 
16.69g
 
96.80g
- -
Thu 29: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
52.40g
 
63.41g
 
105.66g
- -
Wed 28: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
43.12g
 
80.07g
 
159.68g
- -
Tue 27: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
48.26g
 
63.73g
 
122.70g
- -
Mon 26: 879 * 68%
Fat:
 
Prot:
 
Carbs:
26.99g
 
47.21g
 
115.64g
- -
Sun 25: 539 * 41%
Fat:
 
Prot:
 
Carbs:
13.12g
 
32.02g
 
72.69g
- -
Sat 24: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
56.67g
 
49.92g
 
170.74g
- -
Fri 23: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
35.72g
 
68.89g
 
146.56g
- -
Wed 21: 266 * 20%
Fat:
 
Prot:
 
Carbs:
12.21g
 
8.41g
 
33.02g
- -
Mon 19: 493 * 38%
Fat:
 
Prot:
 
Carbs:
11.81g
 
25.71g
 
78.93g
- -
Sun 18: 234 * 18%
Fat:
 
Prot:
 
Carbs:
5.04g
 
14.46g
 
32.66g
- -
Sat 17: 496 * 38%
Fat:
 
Prot:
 
Carbs:
8.66g
 
8.99g
 
107.64g
1359*  863
Fri 16: 524 * 40%
Fat:
 
Prot:
 
Carbs:
12.82g
 
27.99g
 
73.81g
- -
Thu 15: 704 * 54%
Fat:
 
Prot:
 
Carbs:
18.24g
 
28.38g
 
114.11g
1680*  976
Wed 14: 930 * 72%
Fat:
 
Prot:
 
Carbs:
36.05g
 
42.27g
 
114.37g
- -
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