| September 2024 |
| Mon 9: |
386 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
22.82g |
|
39.73g |
|
-
|
-
|
| Sun 8: |
1455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
78.39g |
|
152.90g |
|
-
|
-
|
| Sat 7: |
1291 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
61.19g |
|
156.68g |
|
-
|
-
|
| Fri 6: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
25.60g |
|
25.60g |
|
-
|
-
|
| Thu 5: |
2095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
128.76g |
|
64.78g |
|
167.20g |
|
-
|
-
|
| May 2020 |
| Mon 18: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.83g |
|
28.86g |
|
-
|
-
|
| April 2020 |
| Fri 24: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
25.44g |
|
0.80g |
|
-
|
-
|
| Thu 23: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
14.63g |
|
26.28g |
|
-
|
-
|
| February 2020 |
| Wed 5: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
12.90g |
|
44.10g |
|
-
|
-
|
| Tue 4: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
13.84g |
|
13.12g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
1184 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
76.00g |
|
64.00g |
|
-
|
-
|
| Tue 15: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
42.89g |
|
19.30g |
|
-
|
-
|
| July 2019 |
| Wed 3: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
1.75g |
|
32.50g |
|
-
|
-
|
| June 2019 |
| Sun 2: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
5.52g |
|
49.54g |
|
-
|
-
|
| Sat 1: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
84.34g |
|
104.21g |
|
1450*
|
 3
|
| February 2019 |
| Mon 4: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
2.56g |
|
8.30g |
|
-
|
-
|
| Sun 3: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
8.50g |
|
11.50g |
|
-
|
-
|
| Sat 2: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.15g |
|
0.67g |
|
-
|
-
|
| Fri 1: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
26.63g |
|
19.91g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
18.12g |
|
28.01g |
|
-
|
-
|
