Iri$ka87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 433 * 25%
Fat:
 
Prot:
 
Carbs:
23.90g
 
26.58g
 
26.15g
- -
January 2024
Wed 17: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
89.19g
 
91.55g
 
97.59g
- -
Tue 16: 390 * 26%
Fat:
 
Prot:
 
Carbs:
19.47g
 
21.20g
 
32.24g
- -
September 2023
Thu 14: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
65.71g
 
121.46g
 
116.04g
- -
Wed 13: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
60.05g
 
113.48g
 
129.88g
- -
April 2023
Tue 4: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
56.71g
 
73.36g
 
188.38g
- -
Mon 3: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
92.14g
 
77.81g
 
166.73g
- -
March 2023
Mon 27: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
55.90g
 
56.32g
 
94.96g
- -
Fri 24: 403 * 25%
Fat:
 
Prot:
 
Carbs:
21.08g
 
17.14g
 
34.87g
- -
Wed 22: 716 * 45%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.44g
 
176.50g
- -
February 2023
Fri 10: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
85.78g
 
62.17g
 
103.58g
- -
November 2022
Sat 19: 503 * 31%
Fat:
 
Prot:
 
Carbs:
26.71g
 
23.70g
 
40.72g
- -
Wed 2: 385 * 24%
Fat:
 
Prot:
 
Carbs:
20.45g
 
7.59g
 
40.39g
- -
October 2022
Wed 26: 611 * 38%
Fat:
 
Prot:
 
Carbs:
29.69g
 
19.28g
 
66.80g
- -
Tue 25: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
77.24g
 
91.24g
 
105.28g
- -
Mon 24: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.67g
 
3.96g
- -
May 2022
Mon 2: 175 * 12%
Fat:
 
Prot:
 
Carbs:
11.45g
 
13.38g
 
3.35g
- -
Sun 1: 425 * 30%
Fat:
 
Prot:
 
Carbs:
15.52g
 
16.38g
 
50.22g
- -
April 2022
Sat 30: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
46.03g
 
65.59g
 
124.70g
- -
Fri 29: 946 * 68%
Fat:
 
Prot:
 
Carbs:
37.44g
 
29.05g
 
115.34g
- -
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