dashko-d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 28: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
36.22g
 
39.59g
 
156.25g
- -
Tue 26: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
51.87g
 
110.47g
 
195.86g
- -
January 2019
Tue 15: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
36.89g
 
72.26g
 
176.15g
- -
Mon 14: 402 * 21%
Fat:
 
Prot:
 
Carbs:
10.80g
 
16.88g
 
62.59g
- -
Sun 13: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
79.71g
 
110.69g
 
143.30g
- -
Sat 12: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
56.13g
 
109.19g
 
185.10g
- -
Fri 11: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
56.90g
 
68.48g
 
117.55g
- -
Thu 10: 2061 * 108%
Fat:
 
Prot:
 
Carbs:
81.22g
 
61.70g
 
279.88g
- -
Wed 9: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
95.75g
 
109.57g
 
136.34g
- -
Tue 8: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
74.20g
 
93.09g
 
176.06g
- -
November 2018
Wed 14: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
56.42g
 
86.52g
 
192.40g
- -
Tue 13: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
62.17g
 
113.98g
 
222.31g
- -
October 2018
Tue 30: 2302 * 121%
Fat:
 
Prot:
 
Carbs:
113.34g
 
135.15g
 
184.15g
- -
Sat 20: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
80.69g
 
68.70g
 
302.78g
- -
Thu 18: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
57.02g
 
126.19g
 
212.14g
- -
Sun 7: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
44.29g
 
49.33g
 
182.62g
- -
Thu 4: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
64.68g
 
48.11g
 
298.66g
- -
Wed 3: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
73.33g
 
109.12g
 
187.86g
- -
Tue 2: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
82.99g
 
89.06g
 
192.49g
- -
Mon 1: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
66.44g
 
88.94g
 
231.20g
- -
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