| August 2023 |
| Mon 21: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
11.71g |
|
53.24g |
|
-
|
-
|
| Sun 20: |
1482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
79.01g |
|
148.33g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
15.71g |
|
48.48g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
55.92g |
|
169.84g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
10.01g |
|
48.99g |
|
-
|
-
|
| Wed 28: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Mon 26: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
30.87g |
|
81.87g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
8.00g |
|
28.50g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
31.38g |
|
146.29g |
|
-
|
-
|
| Tue 28: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
20.74g |
|
125.08g |
|
-
|
-
|
| Sun 26: |
807 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
25.67g |
|
113.06g |
|
-
|
-
|
| Sat 25: |
192 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
4.31g |
|
41.80g |
|
-
|
-
|
| Fri 24: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.75g |
|
1.50g |
|
15.90g |
|
-
|
-
|
| Thu 23: |
854 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
20.79g |
|
101.76g |
|
-
|
-
|
| Wed 22: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
36.98g |
|
120.89g |
|
-
|
-
|
| Tue 21: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
57.90g |
|
151.81g |
|
-
|
-
|
| Mon 20: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
3.25g |
|
78.75g |
|
-
|
-
|
| Sun 19: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
37.78g |
|
136.53g |
|
-
|
-
|
| Sat 18: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
34.25g |
|
135.17g |
|
-
|
-
|
| Fri 17: |
1088 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
38.09g |
|
159.76g |
|
-
|
-
|
