| October 2023 |
| Tue 24: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
11.30g |
|
21.00g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
26.48g |
|
39.27g |
|
-
|
-
|
| Sun 24: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.42g |
|
140.22g |
|
84.17g |
|
-
|
-
|
| Sat 23: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
117.24g |
|
84.27g |
|
3429*
|
 2294
|
| Mon 18: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
131.85g |
|
121.46g |
|
3532*
|
1922
|
| April 2023 |
| Thu 27: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.43g |
|
54.60g |
|
134.34g |
|
-
|
-
|
| Tue 25: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
26.22g |
|
68.07g |
|
-
|
-
|
| Mon 24: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
38.58g |
|
92.98g |
|
-
|
-
|
| Sun 23: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
61.88g |
|
152.98g |
|
-
|
-
|
| Sat 22: |
4540 *
|
303%
|
Fat: |
|
Prot: |
|
Carbs: |
149.67g |
|
219.79g |
|
283.42g |
|
5921*
|
1381
|
| Fri 21: |
2145 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
89.38g |
|
124.87g |
|
-
|
-
|
| Thu 20: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
102.41g |
|
79.31g |
|
-
|
-
|
| Wed 19: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
66.90g |
|
144.86g |
|
-
|
-
|
| Tue 18: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
91.67g |
|
109.76g |
|
2999*
|
1483
|
| Mon 17: |
1920 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
93.73g |
|
186.00g |
|
3049*
|
1129
|
| Sun 16: |
3340 *
|
223%
|
Fat: |
|
Prot: |
|
Carbs: |
134.03g |
|
155.02g |
|
245.32g |
|
-
|
-
|
| April 2021 |
| Sun 25: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
65.63g |
|
44.10g |
|
-
|
-
|
| Sat 24: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
151.02g |
|
101.49g |
|
-
|
-
|
| Fri 23: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
77.32g |
|
166.58g |
|
-
|
-
|
| Thu 22: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
72.83g |
|
139.08g |
|
-
|
-
|
