Klondik74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
66.15g
 
64.09g
 
241.80g
158*  1744
Wed 18: 641 * 34%
Fat:
 
Prot:
 
Carbs:
32.14g
 
31.85g
 
51.37g
108*  533
Tue 17: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
104.38g
 
103.74g
 
97.84g
74*  1691
Mon 16: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
105.90g
 
88.36g
 
184.67g
97*  1949
Sun 15: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
78.44g
 
46.09g
 
221.97g
109*  1654
Sat 14: - - 65* -
Fri 13: - - 46* -
Thu 12: - - 3* -
Wed 11: - - 149* -
Tue 10: - - 42* -
Mon 9: - - 53* -
Sun 8: - - 678* -
Sat 7: - - 85* -
Fri 6: - - 133* -
Thu 5: 689 * 36%
Fat:
 
Prot:
 
Carbs:
34.71g
 
31.87g
 
59.51g
73*  616
Wed 4: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
51.92g
 
65.31g
 
131.47g
123*  1162
Tue 3: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
87.73g
 
79.01g
 
225.49g
90*  2059
Mon 2: - - 294* -
Sun 1: 581 * 31%
Fat:
 
Prot:
 
Carbs:
20.48g
 
27.30g
 
70.07g
554*  27
August 2024
Sat 31: - - 14* -
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