| Daily Average: |
Exercise: 154 Cals |
|
Food: 1425 Cals |
(Fat: 64.65g, Protein: 59.74g, Carbs: 142.69g) |
| Monthly Total: |
Exercise: 2934 Cals |
|
Food: 12821 Cals |
(Fat: 581.85g, Protein: 537.62g, Carbs: 1284.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 27 |
|
|
2
|
3
|
Net 2059 |
|
4
|
Net 1162 |
|
5
|
Net 616 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 1654 |
|
16
|
Net 1949 |
|
17
|
Net 1691 |
|
18
|
Net 533 |
|
19
|
Net 1744 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (24 Dec 23)
|
